Liz Cort, Founder

As a mother of 2 small boys, a wife and professional, Liz understands how important it is to juggle family, business and personal responsibilities. As a former collegiate scholarship basketball player, Fitness Competitor and Gym Owner, Liz's passion and dedication to fitness and nutrition will inspire you to comit to your goals and achieve your ultimate training level. Liz has coached and mentored thousands of women and takes pride in helping women become more in life both physically and emtionally. Liz owns Fitness Fusion of the Hudson Valley Studio in New York.


B.S - The College of St Rose
MBA - Bryant University
Certified Personal Trainer
Certified Group Fitness and Bootcamp Instructor
Nutrition Certificate
Certficate in Sports Nutrition, clean eating
Former Scholarship College Basketball Player
Coach to Hundreds of Women and Moms across the world
Owner of Fitness Fusion Studio



is the main page for more information including amazing testimonials from woman who have seen results from the programs.

© Sarah Team Fit 2019 - powered by EggZack