|Order Phase IV|
12-WEEKS of amazing strength, cardio, plyometric stretching that will take your fitness to the next level. The next program after you have completed Phase III.
Featuring the all new TEAM FIT SEXY IN SEVENS - a proprieatary strength series that will take your workouts to the next level and TEAM FIT-HIIT - Cardio workouts that take less time and burn more fat!
Introducing pre-exhaustion sets, giant sets, TEAM FIT's Exclusive "Sexy in 7" sets, and a cardio like you've never seen before and by cahhhhdio we mean no more than 20 minutes at a clip! Cardio workouts that take less time and burn more fat!
Phase IV also includes an easy to follow meal plan with a carb rotation incorporated to lean down and let those muscles pop.